The recipe Low Carb Spinach and Feta Egg bake

Made From Scratch Recipes

Low Carb Spinach and Feta Egg bake recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Low Carb Spinach and Feta Egg bake!

Low Carb Spinach and Feta Egg bake

Low Carb Spinach and Feta Egg bake Recipe
Low Carb Spinach and Feta Egg bake

This is very good, low in calories and carbs. So you can have 2 peices if you desire:)

Low Carb Spinach and Feta Egg bake

What Course Is Low Carb Spinach and Feta Egg bake?

Low Carb Spinach and Feta Egg bake is for Breakfast.


How Long Does Low Carb Spinach and Feta Egg bake Recipe Take To Prepare?

Low Carb Spinach and Feta Egg bake takes 10 minutes to prepare.


How Long Does Low Carb Spinach and Feta Egg bake Recipe Take To Cook?

Low Carb Spinach and Feta Egg bake takes 45 minutes to cook.


How Many Servings Does Low Carb Spinach and Feta Egg bake Recipe Make?

Low Carb Spinach and Feta Egg bake makes 12 servings.


What Are The Ingredients For Low Carb Spinach and Feta Egg bake Recipe?

The ingredients for Low Carb Spinach and Feta Egg bake are:

3 Tbsp unsalted butter, melted
1/4 cup soy flour
3/4 cup heavy cream
8 lg eggs
1/2 cup parmesan cheese, grated
1 10oz package frozen spinach, thawed
8oz feta cheese, crumbled

Mix all the ingredients in a large bowl. Pour ingredients in a 13X9X2 inch prepared baking pan.




How Do I Make Low Carb Spinach and Feta Egg bake?

Here is how you make Low Carb Spinach and Feta Egg bake:

Preheat oven to 350 degrees FSpray a 13X9X2 inch baking pan with cooking spray.Bake at 350 for 45 mintues or until set and brown on top.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user CHARITY709.


What's The Nutritional Info For Low Carb Spinach and Feta Egg bake?

The nutritional information for Low Carb Spinach and Feta Egg bake is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 17.1 g
  • Cholesterol: 171.6 mg
  • Sodium: 353.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.4 g

What Dietary Needs Does Low Carb Spinach and Feta Egg bake Meet?

The dietary needs meet for Low Carb Spinach and Feta Egg bake is Low Carb


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