The recipe Risley soy chorizo egg muffin w/spinach

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Risley soy chorizo egg muffin w/spinach recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Risley soy chorizo egg muffin w/spinach!

Risley soy chorizo egg muffin w/spinach

Risley soy chorizo egg muffin w/spinach Recipe
Risley soy chorizo egg muffin w/spinach

Soy chorizo, egg & some spinach in a large muffin tin.

What Course Is Risley soy chorizo egg muffin w/spinach?

Risley soy chorizo egg muffin w/spinach is for Breakfast.


How Long Does Risley soy chorizo egg muffin w/spinach Recipe Take To Prepare?

Risley soy chorizo egg muffin w/spinach takes 5 minutes to prepare.


How Long Does Risley soy chorizo egg muffin w/spinach Recipe Take To Cook?

Risley soy chorizo egg muffin w/spinach takes 30 minutes to cook.


How Many Servings Does Risley soy chorizo egg muffin w/spinach Recipe Make?

Risley soy chorizo egg muffin w/spinach makes 1 servings.


What Are The Ingredients For Risley soy chorizo egg muffin w/spinach Recipe?

The ingredients for Risley soy chorizo egg muffin w/spinach are:

2.0 large Egg, fresh, whole, raw
2.0 oz Soyrizo, Vegan Chorizo
0.33 cup Spinach, fresh


How Do I Make Risley soy chorizo egg muffin w/spinach?

Here is how you make Risley soy chorizo egg muffin w/spinach:

Measure ingredients and blend in blender. Pour into large muffin tin. Bake @ 350 for 30 mins.Serving Size: Makes 1 large muffin.Number of Servings: 1.0Recipe submitted by SparkPeople user DGRISLEY.


What's The Nutritional Info For Risley soy chorizo egg muffin w/spinach?

The nutritional information for Risley soy chorizo egg muffin w/spinach is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 18.6 g
  • Cholesterol: 372.0 mg
  • Sodium: 589.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.9 g

What Dietary Needs Does Risley soy chorizo egg muffin w/spinach Meet?

The dietary needs meet for Risley soy chorizo egg muffin w/spinach is Low Carb


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