The recipe Sausage and spinach egg cups

Made From Scratch Recipes

Sausage and spinach egg cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Sausage and spinach egg cups!

Sausage and spinach egg cups

Sausage and spinach egg cups Recipe
Sausage and spinach egg cups

Keto breakfast cups

Sausage and spinach egg cups
Sausage and spinach egg cups

What Course Is Sausage and spinach egg cups?

Sausage and spinach egg cups is for Breakfast.


How Long Does Sausage and spinach egg cups Recipe Take To Prepare?

Sausage and spinach egg cups takes 10 minutes to prepare.


How Long Does Sausage and spinach egg cups Recipe Take To Cook?

Sausage and spinach egg cups takes 20 minutes to cook.


How Many Servings Does Sausage and spinach egg cups Recipe Make?

Sausage and spinach egg cups makes 12 servings.


What Are The Ingredients For Sausage and spinach egg cups Recipe?

The ingredients for Sausage and spinach egg cups are:

1.5 oz Spinach - Dole Baby Spinach
3.0 serving "Great Value" Colby & Monterey Jack, Shredded (.33cups)
12.0 serving 1 Egg- large, fresh
6.0 serving bob evans maple sausage


How Do I Make Sausage and spinach egg cups?

Here is how you make Sausage and spinach egg cups:

Cook sausage and add spinach until cooked. Whisk eggs cheese and seasonings in a bowl, then add sausage and spinach. Spoon into a greased cupcake pan and bake at 350 for approximately 20-30 minutes Serving Size: Makes 12 cupsNumber of Servings: 12.0Recipe submitted by SparkPeople user CARON97.


What's The Nutritional Info For Sausage and spinach egg cups?

The nutritional information for Sausage and spinach egg cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.5
  • Total Fat: 8.9 g
  • Cholesterol: 221.0 mg
  • Sodium: 146.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.7 g

What Dietary Needs Does Sausage and spinach egg cups Meet?

The dietary needs meet for Sausage and spinach egg cups is Low Carb


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