The recipe Scrambled eggs and spinach

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Scrambled eggs and spinach recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Scrambled eggs and spinach!

Scrambled eggs and spinach

Scrambled eggs and spinach Recipe
Scrambled eggs and spinach

Using 1 whole egg and 2 egg to keep cholesterol a little more reasonable

What Course Is Scrambled eggs and spinach?

Scrambled eggs and spinach is for Breakfast.


How Long Does Scrambled eggs and spinach Recipe Take To Prepare?

Scrambled eggs and spinach takes several minutes to prepare.


How Long Does Scrambled eggs and spinach Recipe Take To Cook?

Scrambled eggs and spinach takes several minutes to cook.


How Many Servings Does Scrambled eggs and spinach Recipe Make?

Scrambled eggs and spinach makes 1 servings.


What Are The Ingredients For Scrambled eggs and spinach Recipe?

The ingredients for Scrambled eggs and spinach are:

1 whole egg
2 egg whites
Onion, chopped (about 1/4 cup)
2 slices canadian bacon (diced)
1 cup raw spinach
1/4 cup 2% shredded cheddar cheese
1/2 Tbsp canola oil

Beat egg mixture. Saute onion in canola oil, add canadian bacon. When cooked add spinach, cook until wilted, add eggs, cook until almost done (scrambling while cooking) add cheese and serve.


How Do I Make Scrambled eggs and spinach?

Here is how you make Scrambled eggs and spinach:

Beat egg mixture. Saute onion in canola oil, add canadian bacon. When cooked add spinach, cook until wilted, add eggs, cook until almost done (scrambling while cooking) add cheese and serve.Serving Size: Makes 1 large or 2 small servingsNumber of Servings: 1Recipe submitted by SparkPeople user BELLSES.


What's The Nutritional Info For Scrambled eggs and spinach?

The nutritional information for Scrambled eggs and spinach is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.0
  • Total Fat: 22.1 g
  • Cholesterol: 232.0 mg
  • Sodium: 1,153.8 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 33.8 g

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