Brunch

Spinach Fritatta is for Breakfast.

Spinach Fritatta takes several minutes to prepare.

Spinach Fritatta takes several minutes to cook.

Spinach Fritatta makes 1 servings.

The ingredients for Spinach Fritatta are:

4 egg whites, scrambled
2 T Hormel bacon bits
1/4c chopped onion
1/2 10oz pkg chopped frozen spinach, defrosted and remove excess liquid
8 to 10 cherry tomatoes, diced
1/4c shredded low fat cheddar cheese

Here is how you make Spinach Fritatta:

*Defrost spinach and remove excess liquid. Divide in half and put in bowl. Add bacon and tomatoes. Scramble egg whites and add to mixture. Preheat small fry pan, spray with non-stick spray and add onion. Sautee one minute, add mixture and place lid on pan turning heat down very low. Cook very slowly until eggs whites firm, then add cheese, melt and serve.*Place defrosted spinach in a kitchen towel and wring or twist to remove excess liquid.Number of Servings: 1Recipe submitted by SparkPeople user CGEREGA.

The nutritional information for Spinach Fritatta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.7

• Total Fat: 5.4 g
• Cholesterol: 15.9 mg
• Sodium: 1,031.6 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.4 g
• Protein: 29.1 g