Brunch

Spinach Kugel takes 10 minutes to prepare.

Spinach Kugel takes 45 minutes to cook.

Spinach Kugel makes 6 servings.

The ingredients for Spinach Kugel are:

Cooking spray
16 oz frozen spinach (can do upto a 16 oz)
1 eggs
3/4 c eggbeaters original
4 - 5 cloves, garlic, minced
1 lb cottage cheese, non fat
.5 t salt
1/4 t grd nutmeg
1 lrg lemon's worth of juice
1 c italian seasone panko breadcrumbs
pepper
paprika

Here is how you make Spinach Kugel:

Preheat oven to 375. Spray 8x11 baking dish w/cooking spray.Beat eggs in a lrg mixing bowl. Add spinach (completely defrosted and squeezed dry), garlic, cottage cheese, salt, nutmeg, lemon juice, 3/4 c breadcrumbs and pepper. Stir well. Transfer to the baking dish and smooth into corners. Top remaining 1/4 c breadcrumbs and paprika. Cover with aluminum foil.Bake for 35 minutes. Remove foil and bake an additional 10 minutes.Cut into squares and serve.Number of Servings: 6Recipe submitted by SparkPeople user ETHERIALAURA.

The nutritional information for Spinach Kugel is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.7

• Total Fat: 2.3 g
• Cholesterol: 40.7 mg
• Sodium: 813.1 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.6 g
• Protein: 21.8 g

The dietary needs meet for Spinach Kugel is Vegetarian