The recipe Spinach and Onion Frittata

Made From Scratch Recipes

Spinach and Onion Frittata recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Spinach and Onion Frittata!

Spinach and Onion Frittata

Spinach and Onion Frittata Recipe
Spinach and Onion Frittata

This tasty frittata is great for making ahead of time and reheating for a quick and easy breakfast!

What Course Is Spinach and Onion Frittata?

Spinach and Onion Frittata is for Breakfast.


How Long Does Spinach and Onion Frittata Recipe Take To Prepare?

Spinach and Onion Frittata takes 5 minutes to prepare.


How Long Does Spinach and Onion Frittata Recipe Take To Cook?

Spinach and Onion Frittata takes 10 minutes to cook.


How Many Servings Does Spinach and Onion Frittata Recipe Make?

Spinach and Onion Frittata makes 4 servings.


What Are The Ingredients For Spinach and Onion Frittata Recipe?

The ingredients for Spinach and Onion Frittata are:

4 Eggs
1/4 Cup of Skim Milk
1/2 Cup of Frozen Spinach
1/4 Cup of Chopped Onions
Olive Oil (for sauteing and prepping the pie pan)


How Do I Make Spinach and Onion Frittata?

Here is how you make Spinach and Onion Frittata:

Saute spinach and onion with desired spices.Whisk eggs and milk. Pour egg mixture into greased pie plate. Add spinach and onion.Bake at 350 for approximately 10 minutes or until eggs are set and golden brown. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user STODD251.


What's The Nutritional Info For Spinach and Onion Frittata?

The nutritional information for Spinach and Onion Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 8.3 g
  • Cholesterol: 186.6 mg
  • Sodium: 93.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.7 g

What Dietary Needs Does Spinach and Onion Frittata Meet?

The dietary needs meet for Spinach and Onion Frittata is Vegetarian


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