The recipe spinach (no onion,peppers,meat,etc.)omelet

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spinach (no onion,peppers,meat,etc.)omelet recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like spinach (no onion,peppers,meat,etc.)omelet!

spinach (no onion,peppers,meat,etc.)omelet

spinach (no onion,peppers,meat,etc.)omelet Recipe
spinach (no onion,peppers,meat,etc.)omelet

For people of all kind.A great vegertarin meal.For those days in a hurry and need a good, healthy, and fulfilling meal.

What Course Is spinach (no onion,peppers,meat,etc.)omelet?

spinach (no onion,peppers,meat,etc.)omelet is for Lunch.


How Long Does spinach (no onion,peppers,meat,etc.)omelet Recipe Take To Prepare?

spinach (no onion,peppers,meat,etc.)omelet takes 5 minutes to prepare.


How Long Does spinach (no onion,peppers,meat,etc.)omelet Recipe Take To Cook?

spinach (no onion,peppers,meat,etc.)omelet takes 5 minutes to cook.


How Many Servings Does spinach (no onion,peppers,meat,etc.)omelet Recipe Make?

spinach (no onion,peppers,meat,etc.)omelet makes 1 servings.


What Are The Ingredients For spinach (no onion,peppers,meat,etc.)omelet Recipe?

The ingredients for spinach (no onion,peppers,meat,etc.)omelet are:

1 cup of spinach
1 large egg or 2 regular eggs
1 cup of shredded colby cheese


How Do I Make spinach (no onion,peppers,meat,etc.)omelet?

Here is how you make spinach (no onion,peppers,meat,etc.)omelet:

start with a cup of fresh spinach.wash the spinach.put a little of olive oil in a sauteing pan.put the spinach in to start sauteing,once 1/4 the way done crack 2 eggs on top ( you can scramble them or keep them sunny side up) sprinkle a small pinch of salt on the food then wait till done on the bottom then flip repeat the sprinkling of salt then once done put about a half or a whole cup of cheese on it.( how much cheese you put on there depends on how much you like it any amount between a cup and below would work) Number of Servings: 1Recipe submitted by SparkPeople user BLACKDOVE_13.


What's The Nutritional Info For spinach (no onion,peppers,meat,etc.)omelet?

The nutritional information for spinach (no onion,peppers,meat,etc.)omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 579.1
  • Total Fat: 43.8 g
  • Cholesterol: 317.6 mg
  • Sodium: 902.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 38.5 g

What Dietary Needs Does spinach (no onion,peppers,meat,etc.)omelet Meet?

The dietary needs meet for spinach (no onion,peppers,meat,etc.)omelet is Vegetarian


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