The recipe Crust less spinach quiche

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Crust less spinach quiche recipe is a Breakfast meal that takes 60 minutes to make. If you enjoy for Breakfast, you will like Crust less spinach quiche!

Crust less spinach quiche

Crust less spinach quiche Recipe
Crust less spinach quiche

Mother in law in town to help with new baby and gave me this great high protein breakfast recipe.

What Course Is Crust less spinach quiche?

Crust less spinach quiche is for Breakfast.


How Long Does Crust less spinach quiche Recipe Take To Prepare?

Crust less spinach quiche takes 15 minutes to prepare.


How Long Does Crust less spinach quiche Recipe Take To Cook?

Crust less spinach quiche takes 60 minutes to cook.


How Many Servings Does Crust less spinach quiche Recipe Make?

Crust less spinach quiche makes 12 servings.


What Are The Ingredients For Crust less spinach quiche Recipe?

The ingredients for Crust less spinach quiche are:

0.5 pounds reduced fat marble jack cheese, shredded
2 tablespoons butter, cut in small cubes
2 packages frozen spinach, thawed, drained, squeezed out (take out of freezer a day in advance or microwave)
7 tbsp flour (approx 0.5 cups)
24 oz (1 large) 1% cottage cheese small curd
1 large onion and 1 8oz fresh (or canned) mushrooms, saut?ed in butter/ spray
1 tbsp dried basil or 0.25 cups fresh
7 eggs
Black pepper to taste (I stand and turn the pepper mill until my hand gives out)


How Do I Make Crust less spinach quiche?

Here is how you make Crust less spinach quiche:

Preheat oven to 350 degrees. Mix butter and grated cheese in bowl. Add cottage cheese, spinach, flour, onions and mushrooms. Beat eggs well in separate bowl and mix in. Pour mixture into greased 9x13 pan (spray oil works). Bake at 350 degrees for 1 hour. Rewarms well. Serving Size: 12 pieces in 9x13 panNumber of Servings: 12Recipe submitted by SparkPeople user ECCOGLYPH.


What's The Nutritional Info For Crust less spinach quiche?

The nutritional information for Crust less spinach quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 9.6 g
  • Cholesterol: 129.3 mg
  • Sodium: 543.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.3 g

What Dietary Needs Does Crust less spinach quiche Meet?

The dietary needs meet for Crust less spinach quiche is Vegetarian


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