Brunch

Spinach and Artichoke Quiche is for Breakfast.

Spinach and Artichoke Quiche takes 15 minutes to prepare.

Spinach and Artichoke Quiche takes 30 minutes to cook.

Spinach and Artichoke Quiche makes 6 servings.

The ingredients for Spinach and Artichoke Quiche are:

6 serving Egg Beaters, original - 1/4 cup
2 pat (1" sq, 1/3" high) Butter, salted
.5 cup, chopped Onions, raw
6 oz HT Marinated Artichokes
1 serving Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C
60 gram(s) Kraft Low Moisture Part Skim Shredded Mozzerella Cheese (by CHERRYSNOW)
6 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%
1 package (10 oz) yields Spinach, frozen
0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR)
2 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)

Here is how you make Spinach and Artichoke Quiche:

Saute onions and garlic in butter, drain artichokes and spinach. Combine with eggs, cheeses, and pepper. Spoon into a greased muffin pan. Bake at 350 F for 25-30 minutes. Serving Size:?makes 6 servings of 2 muffin sized quiches

The nutritional information for Spinach and Artichoke Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.9

• Total Fat: 5.4 g
• Cholesterol: 13.2 mg
• Sodium: 543.1 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.4 g
• Protein: 14.9 g

Spinach and Artichoke Quiche is French cuisine.

The dietary needs meet for Spinach and Artichoke Quiche is Low Carb