Brunch

Spinach bars (quiche bars) is for Breakfast.

Spinach bars (quiche bars) takes 15 minutes to prepare.

Spinach bars (quiche bars) takes 30 minutes to cook.

Spinach bars (quiche bars) makes 12 servings.

The ingredients for Spinach bars (quiche bars) are:

3 tablespoons unsalted butter
3 eggs
1 cup nonfat (skim) milk
1 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon baking powder
1 1/2 teaspoons minced garlic
1/2 cup chopped fresh mushrooms
1 small onion, chopped
4 cups shredded Cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed and drained

Here is how you make Spinach bars (quiche bars):

Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13 inch baking dish while oven preheats.In a large bowl, whisk together the eggs, milk, flour, salt, pepper, baking powder and garlic until well blended. Add the mushrooms, spinach and cheese, and stir to blend evenly. Tip the baking dish to coat with melted butter, then pour the spinach mixture into the pan.Bake for 30 minutes in preheated oven, until firm and golden. Cut into bars, and serve warm.Number of Servings: 12Recipe submitted by SparkPeople user RETRACMJ.

The nutritional information for Spinach bars (quiche bars) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 249.8

• Total Fat: 16.8 g
• Cholesterol: 100.8 mg
• Sodium: 554.6 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.0 g
• Protein: 13.5 g

The dietary needs meet for Spinach bars (quiche bars) is Vegetarian