The recipe Spinach Strudel

Made From Scratch Recipes

Spinach Strudel recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Spinach Strudel!

Spinach Strudel

Spinach Strudel Recipe
Spinach Strudel

What Course Is Spinach Strudel?

Spinach Strudel is for Dinner.


How Long Does Spinach Strudel Recipe Take To Prepare?

Spinach Strudel takes several minutes to prepare.


How Long Does Spinach Strudel Recipe Take To Cook?

Spinach Strudel takes several minutes to cook.


How Many Servings Does Spinach Strudel Recipe Make?

Spinach Strudel makes 12 servings.


What Are The Ingredients For Spinach Strudel Recipe?

The ingredients for Spinach Strudel are:

1/2 c chopped onion
2tbsp oil
10 oz package frozen spinach
4 oz feta
4 oz fat-free cottage cheese
1/4 c parsley
3 eggs
salt and pepper
6 sheets phyllo


How Do I Make Spinach Strudel?

Here is how you make Spinach Strudel:

Preheat oven to 350saute onions in oil, set aside to cool. Mix with spinach, feta, and cottage cheese, and parsley. Mx in eggs, and season with salt and pepper. Layer phyllo dough with some butter flavored spray. Place mixture on one end, and roll. Bake for 30-40 min. Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user PARICARP.


What's The Nutritional Info For Spinach Strudel?

The nutritional information for Spinach Strudel is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 6.2 g
  • Cholesterol: 56.0 mg
  • Sodium: 232.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.2 g

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