Brunch

Spinach and Tomato Omelet is for Breakfast.

Spinach and Tomato Omelet takes several minutes to prepare.

Spinach and Tomato Omelet takes several minutes to cook.

Spinach and Tomato Omelet makes 1 servings.

The ingredients for Spinach and Tomato Omelet are:

5 large eggs
A little Spinach
1 chopped tomato
shredded cheese (optional)

Here is how you make Spinach and Tomato Omelet:

Whip all 5 eggs together in bowl and pour on pan. Flip when bubbling. Take off pan and put on plate. (It is also optional to add spinach and cheese to your omelet while its cooking). Put spinach and tomatoes (and other veggies if desired) on half of you omelet. Fold Omelet in half and enjoy!Serving Size: Makes One Large (or two small) Omelet(S)Number of Servings: 1Recipe submitted by SparkPeople user 17RSMITH.

The nutritional information for Spinach and Tomato Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 466.0

• Total Fat: 26.9 g
• Cholesterol: 925.0 mg
• Sodium: 634.8 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 9.5 g
• Protein: 42.3 g