Brunch

Spinach Sun Dried Tomato Frittata is for Breakfast.

Spinach Sun Dried Tomato Frittata takes 10 minutes to prepare.

Spinach Sun Dried Tomato Frittata takes 20 minutes to cook.

Spinach Sun Dried Tomato Frittata makes 4 servings.

The ingredients for Spinach Sun Dried Tomato Frittata are:

3 whole eggs
5 egg whites
1/2 cup onions
1 cup spinach
1/2 cup chopped sundried tomatos
salt and pepper to taste

Here is how you make Spinach Sun Dried Tomato Frittata:

Saute onions in pan sprayed with cooking spray until softened. Add spinach, cook until wilted. Put in bottom of pan sprayed with cooking spray (bead loaf pan works), sprinkle with sundried tomatoes. Whisk eggs and whites together; pour into pan. Add salt and pepper. Bake 20-20 minutes at 425. Remove from oven, sprinkle with cheese. Good hot or cold. Serves 4. Number of Servings: 4Recipe submitted by SparkPeople user KATIEJOAN.

The nutritional information for Spinach Sun Dried Tomato Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.4

• Total Fat: 6.0 g
• Cholesterol: 164.3 mg
• Sodium: 380.3 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.4 g
• Protein: 14.9 g

Spinach Sun Dried Tomato Frittata is Italian cuisine.

The dietary needs meet for Spinach Sun Dried Tomato Frittata is Vegetarian