The recipe Spinach Veggie Egg bake

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Spinach Veggie Egg bake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinach Veggie Egg bake!

Spinach Veggie Egg bake

Spinach Veggie Egg bake Recipe
Spinach Veggie Egg bake

yummy

What Course Is Spinach Veggie Egg bake?

Spinach Veggie Egg bake is for Breakfast.


How Long Does Spinach Veggie Egg bake Recipe Take To Prepare?

Spinach Veggie Egg bake takes several minutes to prepare.


How Long Does Spinach Veggie Egg bake Recipe Take To Cook?

Spinach Veggie Egg bake takes several minutes to cook.


How Many Servings Does Spinach Veggie Egg bake Recipe Make?

Spinach Veggie Egg bake makes 4 servings.


What Are The Ingredients For Spinach Veggie Egg bake Recipe?

The ingredients for Spinach Veggie Egg bake are:

3 eggs, xl
3 egg whites, xl
tomatoe
spinach
garlic
morningstar farms sausage crumbles
fat free feta cheese


How Do I Make Spinach Veggie Egg bake?

Here is how you make Spinach Veggie Egg bake:

saute garlic, tomatoes and spinach, add sausage crumbles, then egg mix and feta; cover with lid, cook on low for 25 minutes until eggs solidify. drain any water accumulation on top; remove from heat and cut into 4ths; serve warm.Number of Servings: 4Recipe submitted by SparkPeople user NJBMOM96.


What's The Nutritional Info For Spinach Veggie Egg bake?

The nutritional information for Spinach Veggie Egg bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 5.3 g
  • Cholesterol: 184.9 mg
  • Sodium: 454.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.3 g

What Dietary Needs Does Spinach Veggie Egg bake Meet?

The dietary needs meet for Spinach Veggie Egg bake is Vegetarian


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