The recipe Zesty Sprouts

Made From Scratch Recipes

Zesty Sprouts recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Zesty Sprouts!

Zesty Sprouts

Zesty Sprouts Recipe
Zesty Sprouts

Unexpectedly Tasty - Even veggie haters love this one!

What Course Is Zesty Sprouts?

Zesty Sprouts is for Side Dish.


How Long Does Zesty Sprouts Recipe Take To Prepare?

Zesty Sprouts takes several minutes to prepare.


How Long Does Zesty Sprouts Recipe Take To Cook?

Zesty Sprouts takes several minutes to cook.


How Many Servings Does Zesty Sprouts Recipe Make?

Zesty Sprouts makes 4 servings.


What Are The Ingredients For Zesty Sprouts Recipe?

The ingredients for Zesty Sprouts are:

Yield: 4 portions

24 brussel sprouts (6 sprouts per portion)
Zesty Fat-free Italian Dressing (2 tbsp per portion, any brand is fine)
Shredded Parmesan Cheese (1 tbsp per portion)


How Do I Make Zesty Sprouts?

Here is how you make Zesty Sprouts:

Cook sprouts in 1-qt sauce pot until they are done to the center (boiled or steamed is fine). Drain cooking liquid from pot and drizzle the sprouts with dressing, tossing lightly to ensure they are well coated. Add cheese and stir gently to mix cheese throughout. Serve immediately, or cover and refrigerate for a tasty picnic dish.Number of Servings: 4Recipe submitted by SparkPeople user BECKIESUEDALTON.


What's The Nutritional Info For Zesty Sprouts?

The nutritional information for Zesty Sprouts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 2.0 g
  • Cholesterol: 3.6 mg
  • Sodium: 591.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.1 g

What Dietary Needs Does Zesty Sprouts Meet?

The dietary needs meet for Zesty Sprouts is Vegetarian


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