The recipe Greek Spaghetti Squash

Made From Scratch Recipes

Greek Spaghetti Squash recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Greek Spaghetti Squash!

Greek Spaghetti Squash

Greek Spaghetti Squash Recipe
Greek Spaghetti Squash

What Course Is Greek Spaghetti Squash?

Greek Spaghetti Squash is for Dinner.


How Long Does Greek Spaghetti Squash Recipe Take To Prepare?

Greek Spaghetti Squash takes 12 minutes to prepare.


How Long Does Greek Spaghetti Squash Recipe Take To Cook?

Greek Spaghetti Squash takes 10 minutes to cook.


How Many Servings Does Greek Spaghetti Squash Recipe Make?

Greek Spaghetti Squash makes 2 servings.


What Are The Ingredients For Greek Spaghetti Squash Recipe?

The ingredients for Greek Spaghetti Squash are:

- 1 spaghetti squash

- 1 TBSP. vegetable oil

- 1/2 onion, chopped

- 1.5 Cups tomato, diced

- 1 tsp. minced garlic

- 1/3 Cup feta cheese, crumbled

- 5 leaves basil, fresh

- 2 TBSP. black olives

- Salt and Pepper (to taste)


How Do I Make Greek Spaghetti Squash?

Here is how you make Greek Spaghetti Squash:

PREPARE THE SQUASH:Take a fork, and stab holes all around the spaghetti squash. This will allow ventilation during the cooking process (and prevent an explosion in your microwave!)Place in a microwave-safe plate, and microwave on high for 12 minutes. When done, set aside and allow to cool.PREPARE REMAINING INGREDIENTS:- Put vegetable oil in a pan and saute onion until softened and slightly brown.- Add tomato and garlic, and saute for 3 more minutes. Set aside.- Slice squash in half (length wise), and with a fork, begin scraping the flesh inside. Your result should be multiple, "spaghetti-like" strings. Put these in a separate bowl as you make them.- Once the squash is emptied of its "spaghetti," mix in the onion-tomato-garlic combo. - Once mixed, add in the olives, basil, and feta.- Add salt and pepper if you'd like. Enjoy!Serving Size: Makes 2 servings, 2 cups eachNumber of Servings: 2Recipe submitted by SparkPeople user TARABARA.


What's The Nutritional Info For Greek Spaghetti Squash?

The nutritional information for Greek Spaghetti Squash is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.7
  • Total Fat: 14.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 407.7 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.5 g

What Dietary Needs Does Greek Spaghetti Squash Meet?

The dietary needs meet for Greek Spaghetti Squash is Vegetarian


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