Brunch

Spaghetti Squash is for Side Dish.

Spaghetti Squash takes 15 minutes to prepare.

Spaghetti Squash takes 30 minutes to cook.

Spaghetti Squash makes 8 servings.

The ingredients for Spaghetti Squash are:

1-Spaghetti Squash, halved lengthwise and seeded
2-Tablespoon vegetable oil or pam spray
1-Onion, chopped
2-clove garlic, minced
1 1/2-Cups chopped tomatoes with out seeds
3/4-Cup crumbled feta cheese
1/2-Cup sliced black olives
1- Tablespoon Italian seasoning

Here is how you make Spaghetti Squash:

1-Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.2-Place spaghetti squash cut sides down on the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handle.3-Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.4-Use a large spoon to scoop the stringy pulp from the squash, and place in medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and Italian seasoning. Serve warm.Serving Size: make 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user COCO293.

The nutritional information for Spaghetti Squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 41.9

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 27.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.2 g
• Protein: 1.0 g

Spaghetti Squash is Italian cuisine.

The dietary needs meet for Spaghetti Squash is Vegetarian