Brunch

Chia Seed strawberry jam is for Breakfast.

Chia Seed strawberry jam takes 2 minutes to prepare.

Chia Seed strawberry jam takes 15 minutes to cook.

Chia Seed strawberry jam makes 4 servings.

The ingredients for Chia Seed strawberry jam are:

1.0 package (20 oz) Strawberries, frozen, unsweetened
3.0 tbsp Maple Syrup
13.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Here is how you make Chia Seed strawberry jam:

In a medium saucepan, combine the berries (no need to defrost if they are frozen) and sweetener. Cover and bring to a simmer over medium heat, stirring frequently. Once the berries are warmed throughout and saucy (5 minutes or more), lightly mash the berries with a potato masher or fork.Reduce the heat to medium low. Stir in the chia seeds and cook, stirring frequently, until the jam is reduced and looking, for lack of better term, jammy (15 to 20 minutes). Note that the jam will further thicken up as it cools. Remove the pan from heat and add more sweetener if you'd like.Serving Size: Makes 4- 1/4c servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user MEDUSA1977.

The nutritional information for Chia Seed strawberry jam is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 4.2 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 4.2 g
• Protein: 1.4 g

The dietary needs meet for Chia Seed strawberry jam is Vegetarian