Brunch

sweet potata omelette is for Lunch.

sweet potata omelette takes 5 minutes to prepare.

sweet potata omelette takes 15 minutes to cook.

sweet potata omelette makes 3 servings.

The ingredients for sweet potata omelette are:

Lge sweet potato cut in 5 mm slices
Yellow pepper thinly sliced
2 cloves garlic crushed
2 tbsp coriander
1 tbsp dried parsley
20 g cooked chicken breast in bite size chunks
6 free range eggs beaten

Here is how you make sweet potata omelette:

Boil sweet potato for 5 minutes, meanwhile fry chicken, garlic and pepper over low heat until soft. spread sweet potato slices over base of pan and then add eggs with herbs and fry over low heat for about 10 minutes. Finish off under a hot grill until browned.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SAMMYT5.

The nutritional information for sweet potata omelette is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 245.8

• Total Fat: 9.4 g
• Cholesterol: 329.5 mg
• Sodium: 144.9 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.5 g
• Protein: 15.0 g