The recipe Simple Tofu Scramble

Made From Scratch Recipes

Simple Tofu Scramble recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Simple Tofu Scramble!

Simple Tofu Scramble

Simple Tofu Scramble Recipe
Simple Tofu Scramble

Yummy scrambled egg substitute

What Course Is Simple Tofu Scramble?

Simple Tofu Scramble is for Breakfast.


How Long Does Simple Tofu Scramble Recipe Take To Prepare?

Simple Tofu Scramble takes 5 minutes to prepare.


How Long Does Simple Tofu Scramble Recipe Take To Cook?

Simple Tofu Scramble takes 15 minutes to cook.


How Many Servings Does Simple Tofu Scramble Recipe Make?

Simple Tofu Scramble makes 4 servings.


What Are The Ingredients For Simple Tofu Scramble Recipe?

The ingredients for Simple Tofu Scramble are:

1 package Organic Trader Joe's Firm Tofu
2 tbsp onion powder
1 1/2 tbsp nutritional yeast flakes
4 tsp McKay's Chicken seasoning
1/4 tsp granulated garlic
1/8 tsp tumeric


How Do I Make Simple Tofu Scramble?

Here is how you make Simple Tofu Scramble:

Drain your tofu and mash it. Mix with remaining ingredients. Add a small amount of oil to pan to prevent sticking. Add tofu mixture and gently simmer until water is cooked out and it has a nice texture. This can take anywhere from 10-20 minutes depending how high your heat is. A slight browning of the tofu is ok.Serving Size:?Makes 4 servings


What's The Nutritional Info For Simple Tofu Scramble?

The nutritional information for Simple Tofu Scramble is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 491.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.9 g

What Dietary Needs Does Simple Tofu Scramble Meet?

The dietary needs meet for Simple Tofu Scramble is Vegan


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