The recipe Tofu Scramble

Made From Scratch Recipes

Tofu Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Tofu Scramble!

Tofu Scramble

Tofu Scramble Recipe
Tofu Scramble

High protein egg breakfast

What Course Is Tofu Scramble?

Tofu Scramble is for Breakfast.


How Long Does Tofu Scramble Recipe Take To Prepare?

Tofu Scramble takes 5 minutes to prepare.


How Long Does Tofu Scramble Recipe Take To Cook?

Tofu Scramble takes 5 minutes to cook.


How Many Servings Does Tofu Scramble Recipe Make?

Tofu Scramble makes 1 servings.


What Are The Ingredients For Tofu Scramble Recipe?

The ingredients for Tofu Scramble are:

0.25 block Tofu, firm
2.0 large Egg, fresh, whole, raw


How Do I Make Tofu Scramble?

Here is how you make Tofu Scramble:

Mash up tofu and marinate in sauce of chiice. I used worcestershire sauce. Meanwhile prepare eggs. Preheat skillet with olive oil. Cook tofu for several minutes until dry, then sdd eggs and cook until done adding seasoning of choice. Enjoy!Serving Size: Makes 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user LISAW_2017.


What's The Nutritional Info For Tofu Scramble?

The nutritional information for Tofu Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 13.0 g
  • Cholesterol: 372.0 mg
  • Sodium: 151.6 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.2 g

What Dietary Needs Does Tofu Scramble Meet?

The dietary needs meet for Tofu Scramble is Low Fat


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