The recipe Savoury Scrambled Tofu

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Savoury Scrambled Tofu recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Savoury Scrambled Tofu!

Savoury Scrambled Tofu

Savoury Scrambled Tofu Recipe
Savoury Scrambled Tofu

from the Fresh cookbook "refresh"The best scrambled egg substitute I have had so far. You can roll this mixture into a tortilla wrap like a burrito or eat it on it's own with some toast.

What Course Is Savoury Scrambled Tofu?

Savoury Scrambled Tofu is for Breakfast.


How Long Does Savoury Scrambled Tofu Recipe Take To Prepare?

Savoury Scrambled Tofu takes several minutes to prepare.


How Long Does Savoury Scrambled Tofu Recipe Take To Cook?

Savoury Scrambled Tofu takes several minutes to cook.


How Many Servings Does Savoury Scrambled Tofu Recipe Make?

Savoury Scrambled Tofu makes 4 servings.


What Are The Ingredients For Savoury Scrambled Tofu Recipe?

The ingredients for Savoury Scrambled Tofu are:

1 tbsp Olive oil
1 onion, peeled and chopped
3 cloves garlic, minced
3 1/2 cups tofu
3 tbsp Nutritional (inactive) yeast
2 tsp dill weed
2 tsp garlic powder
1 pinch turmeric
1.5 tsp sea salt
1 tsp black pepper
1/2 cup filtered water


How Do I Make Savoury Scrambled Tofu?

Here is how you make Savoury Scrambled Tofu:

1. Heat olive oil in a saucepan over medium heat. Add onion and garlic and saute until translucent.2. Crumble tofu with your hands and add to the pan. Cook for 2 minutes.3. Combine the yeast, dill, garlic powder, turmeric, sea salt and black pepper in a small bowl with just enough water to form a thin sauce. Whisk with a fork to remove all lumps.4. Pour this mixture onto your tofu and stir frequently. The turmeric will give the tofu a nice golden glow. Cook until all liquid has evaporated. remove from heat.Number of Servings: 4Recipe submitted by SparkPeople user CATCH23.


What's The Nutritional Info For Savoury Scrambled Tofu?

The nutritional information for Savoury Scrambled Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 22.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 904.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 36.4 g

What Dietary Needs Does Savoury Scrambled Tofu Meet?

The dietary needs meet for Savoury Scrambled Tofu is Vegetarian


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