Brunch

Tuna Protine Squares is for Snack.

Tuna Protine Squares takes 20 minutes to prepare.

Tuna Protine Squares takes 60 minutes to cook.

Tuna Protine Squares makes 12 servings.

The ingredients for Tuna Protine Squares are:

2 Tbsp Olive Oil
1/2 cup Spinach, frozen
1 Onion medium diced (2-1/2" dia)
1/2 tsp No Salt, salt alternative
1/2 tsp Black Pepper
2 tsp Mrs. Dash Garlic & Herb Seasoning Blend
13 oz. Starkist Chunk White Albacore Tuna in water, drained
1/2 cup Quaker 1 Minute Quick Oats, dry
2 tbsp Kretschmer Original Toasted Wheat Germ
1/2 cup Milk, 2%
5 Egg whites
1/2 Sargento Classic 4 Cheese Mexican 28g serving

Here is how you make Tuna Protine Squares:

1. Preheat oven to 350 F and oil a 9" baking dish with low fat cooking spray.2. In a 10 inch skillet heat olive oil then saute onions, spinach, pepper, salt substitute, and Mrs. Dash. Set aside to cool once onions are soft.3. In a small bowl beat egg whites until stiff peaks form.4. Combine spinach mixture with tuna, oats, Wheat Germ , and milk. Microwave mix for 2 minutes on high so oatmeal and wheat germ absorb liquids.5. Carefully fold egg whites and 1/4 cup cheese into mixture. Put mix into baking dish pressing into dish to make it even on top.6. Sprinkle remaining cheese on top and bake dish at 350 F for 45-50 min. or until top is golden brown.Let dish cool completely then cut into 12 equal servings.Number of Servings: 12Recipe submitted by SparkPeople user AL2032SIO22H2O.

The nutritional information for Tuna Protine Squares is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.5

• Total Fat: 6.9 g
• Cholesterol: 36.2 mg
• Sodium: 303.7 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.8 g
• Protein: 21.0 g