The recipe Tuna Quesadillas

Made From Scratch Recipes

Tuna Quesadillas recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tuna Quesadillas!

Tuna Quesadillas

Tuna Quesadillas Recipe
Tuna Quesadillas

This is straight from Startkist, with a couple tweaks We used canned tuna, lower fat cheese & hickory smoke flavor drops instead of using the flavored tuna in the pouch that has fat & salt added..Every kid in the neighborhood loves these-even those who hate tuna.

What Course Is Tuna Quesadillas?

Tuna Quesadillas is for Lunch.


How Long Does Tuna Quesadillas Recipe Take To Prepare?

Tuna Quesadillas takes several minutes to prepare.


How Long Does Tuna Quesadillas Recipe Take To Cook?

Tuna Quesadillas takes 10 minutes to cook.


How Many Servings Does Tuna Quesadillas Recipe Make?

Tuna Quesadillas makes 8 servings.


What Are The Ingredients For Tuna Quesadillas Recipe?

The ingredients for Tuna Quesadillas are:

8- 8in whole wheat tortillas
2 large cans water-packed tuna, drained
1/2 c colby-jack cheese, shredded
3 oz low fat cream cheese (neufchatel)
1/2 cup roasted red peppers, chopped
1/4 cup scallions, chopped
a few drops of hickory smoke flavoring


How Do I Make Tuna Quesadillas?

Here is how you make Tuna Quesadillas:

Mix everything except the tortillas. (we microwave briefly to soften cream cheese & make it easier to mix)Spray a nonstick skillet or griddle & heat over med-high.Spread 1/4 of the mixture evenly on each of 4 tortillas. Top with remaining 4 tortillas & grill on preheated skillet until melted together and tortillas lightly golden, flipping to brown the other side.Divide each tortilla into quarters.One serving = 2 quartersMakes 8 servings Number of Servings: 8Recipe submitted by SparkPeople user KAT.COURTNEY.


What's The Nutritional Info For Tuna Quesadillas?

The nutritional information for Tuna Quesadillas is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 8.3 g
  • Cholesterol: 29.4 mg
  • Sodium: 534.5 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.4 g

What Dietary Needs Does Tuna Quesadillas Meet?

The dietary needs meet for Tuna Quesadillas is Low Fat


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