The recipe Lower Cal. Diet Tuna Spread
Lower Cal. Diet Tuna Spread recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Lower Cal. Diet Tuna Spread!
Lower Cal. Diet Tuna Spread
- What Course Is Lower Cal. Diet Tuna Spread?
- How Long Does Lower Cal. Diet Tuna Spread Recipe Take To Prepare?
- How Long Does Lower Cal. Diet Tuna Spread Recipe Take To Cook?
- How Many Servings Does Lower Cal. Diet Tuna Spread Recipe Make?
- What Are The Ingredients For Lower Cal. Diet Tuna Spread Recipe?
- How Do I Make Lower Cal. Diet Tuna Spread?
- What's The Nutritional Info For Lower Cal. Diet Tuna Spread?
- What Type Of Cuisine Is Lower Cal. Diet Tuna Spread?
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I found that if I changed the ingredients this diet tuna spread could be reduced to next to nothing for calories. I believe my recipe is about 19 calories per serving compared to the original version that had 38 calories per serving (THAT' HALF THE CALORIES). The tuna i chose was lower, I omitted the cheese and my choice of salad dressing is ZERO CALORIE, ZERO FAT AND IT ACTUALLY TASTES GOOD. Give this recipe a try if you like tuna salad but don't like all the calories. Actually, I even like this WITHOUT the dressing, so maybe you should try it BEFORE you add your dressing. Good luck and happy healthy eating! What Course Is Lower Cal. Diet Tuna Spread?Lower Cal. Diet Tuna Spread is for Lunch. How Long Does Lower Cal. Diet Tuna Spread Recipe Take To Prepare?Lower Cal. Diet Tuna Spread takes 10 minutes to prepare. How Long Does Lower Cal. Diet Tuna Spread Recipe Take To Cook?Lower Cal. Diet Tuna Spread takes 10 minutes to cook. How Many Servings Does Lower Cal. Diet Tuna Spread Recipe Make?Lower Cal. Diet Tuna Spread makes 24 servings. What Are The Ingredients For Lower Cal. Diet Tuna Spread Recipe?The ingredients for Lower Cal. Diet Tuna Spread are: 3 Cans of Starkist Chunk Light Tuna in WATER-drained6 Dill Pickle Spears, diced up 1/2 cup of diced onion 4 Poached Egg Whites (Yolks removed) or leave in if you desire but add calories and fat to your daily intake. How Do I Make Lower Cal. Diet Tuna Spread?Here is how you make Lower Cal. Diet Tuna Spread: Start by poaching your eggs, after they cool, I remove the egg yolks because of the calories and the fat in those yolks. Dice up the cooked egg whites and add to a mixing bowl. Add 3 cans of drained tuna, Dice the pickle spears and the onion and add to the mixture. Then I toss the mixture a bit then add the dressing and mix again. This calls for 24 servings but with this recipe you can afford to eat much more! Give this a try, it's even More Diet than the original!!!!Number of Servings: 24Recipe submitted by SparkPeople user ONEREALLYBIGDOG.What's The Nutritional Info For Lower Cal. Diet Tuna Spread?The nutritional information for Lower Cal. Diet Tuna Spread is:
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