Brunch

Tuna Gravy w/ Whole Wheat Toast is for Lunch, Snack.

Tuna Gravy w/ Whole Wheat Toast takes 2 minutes to prepare.

Tuna Gravy w/ Whole Wheat Toast takes 10 minutes to cook.

Tuna Gravy w/ Whole Wheat Toast makes 3 servings.

The ingredients for Tuna Gravy w/ Whole Wheat Toast are:

2 tbs. flour
1 tbs. smart balance light buttery spread
1 cup 2% milk
6 oz. can tuna in light water
salt
pepper

3 slices whole wheat bread

Here is how you make Tuna Gravy w/ Whole Wheat Toast:

If you know how to make gravy this should be easy for you. In cooking pan add butter and flour on medium low heat. Mix well and frequent through browning. When mixture gets to a light brown color add milk. With fork stir constanly in a circular motion. During process add salt and pepper to your desired taste. When gravy starts to thicken, add tuna ( drained ) , and stir a couple of minutes until it's heated. Have your toast in oven while cooking gravy. No butter on your toast!Number of Servings: 3Recipe submitted by SparkPeople user REBEKAHJ33.

The nutritional information for Tuna Gravy w/ Whole Wheat Toast is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 263.4

• Total Fat: 6.2 g
• Cholesterol: 23.5 mg
• Sodium: 810.2 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 3.1 g
• Protein: 21.5 g

The dietary needs meet for Tuna Gravy w/ Whole Wheat Toast is Low Fat