Brunch

Turkey and Black Bean Chili takes several minutes to prepare.

Turkey and Black Bean Chili takes several minutes to cook.

Turkey and Black Bean Chili makes 6 servings.

The ingredients for Turkey and Black Bean Chili are:

1lb lean ground turkey
1 can 28oz tomatoes
2 cans black beans drained and rinsed (I like to use Kuner's Southwestern for 1 of the cans, but don't rinse these)
1 medium bell pepper, chopped
1 jar 16oz salsa
1T chili powder

Here is how you make Turkey and Black Bean Chili:

Brown turkey and drain, combine all ingredients and simmer for at least 20 minutes.You may top with light sour cream and lowfat cheese if desired. Delicious!*The sodium content should actually be lower than what it says, due to rinsing and draining the black beans.Number of Servings: 6Recipe submitted by SparkPeople user MANDY13102.

The nutritional information for Turkey and Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.0

• Total Fat: 6.3 g
• Cholesterol: 53.3 mg
• Sodium: 938.9 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 11.4 g
• Protein: 24.8 g