Brunch

Egg White and Vegetable Omelette is for Breakfast.

Egg White and Vegetable Omelette takes 10 minutes to prepare.

Egg White and Vegetable Omelette takes 5 minutes to cook.

Egg White and Vegetable Omelette makes 1 servings.

The ingredients for Egg White and Vegetable Omelette are:

2 Fresh Egg Whites
2 TBSP chopped tomato
1 TBSP Chopped green pepper
1 TBSP Chopped Onion
2 TBSP chopped ham

Here is how you make Egg White and Vegetable Omelette:

Saute all vegetables. Add eggs. Cook til set.Serving Size: Makes 1 OmeletteNumber of Servings: 1Recipe submitted by SparkPeople user KLTUTTLE.

The nutritional information for Egg White and Vegetable Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 97.7

• Total Fat: 3.0 g
• Cholesterol: 15.4 mg
• Sodium: 469.4 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.7 g
• Protein: 13.3 g

The dietary needs meet for Egg White and Vegetable Omelette is Low Fat