Brunch

Bessie's vegetable scrambled eggs is for Breakfast.

Bessie's vegetable scrambled eggs takes 10 minutes to prepare.

Bessie's vegetable scrambled eggs takes 5 minutes to cook.

Bessie's vegetable scrambled eggs makes 1 servings.

The ingredients for Bessie's vegetable scrambled eggs are:

2 egg whites
1 tbs milk,
1/4 cup zucchini
1 cup fresh spinach
3 spring onions or 1/2 cup white onion chopped
1 cup fresh mushrooms
1/4 cup chick peas from can
8 tbs ketchup, separated in half
salt & pepper to taste

Here is how you make Bessie's vegetable scrambled eggs:

In a small bowl whisk egg whites, 4 tbsp ketchup, salt & pepper, milk till light and fluffy, put aside.1.Saute onions, zucchini first for about 30 seconds, 2. then add remaining ingredients, except for Spinach, and remaining ketchup. Saute for another minute or two.3.then add spinach, till cooked through about 1 minute, then add ketchup, stir and heat through.4. Lower to medium heat, and add egg mixture5. Use spatula to scramble eggs and flip over.6. Do not overcook, as soon as egg seems not as runny, remove from heat and serve.**Optional: sprinkle with grated cheese of your choice, (romano, ricotta, parmesan)Number of Servings: 1Recipe submitted by SparkPeople user SAVEMENOW.

The nutritional information for Bessie's vegetable scrambled eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 258.2

• Total Fat: 1.4 g
• Cholesterol: 1.5 mg
• Sodium: 1,673.3 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 6.3 g
• Protein: 12.8 g

The dietary needs meet for Bessie's vegetable scrambled eggs is Low Fat