The recipe Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)

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Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)!

Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)

Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) Recipe
Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)

This is my secret weapon for taking care of the munchies( you can seriously eat all 12 servings and you'll be getting 500 CAL! TOTAL! But you will be so full you'll fee like bursting WAY before that! This is also a KILLER way to use old vegetables that need to be used..basically any veg can be put in- cabbage is a filler that helps bulk the bisque p- but other than that- broccoli, cauliflower, squash, ANY ( non wet) veg can be used. I wouldn't use tomatoes because they are too liquid...and "IF" you decided to use cucumbers- I would wait until the initial cooked part of the soup has cooled off and been chilled before pureeing the cukes in with the other veggies. You can even used cooked or canned beans like white beans or chickpeas if you want a thicker consistency. ( rinse them well) But other than that - it's all good~ Just remember to adjust your calories for whatever you change...But then again unless you add beans- any calorie count alteration is going to be insignificant! This is also Vegetarian*lacto( but you could sub tofu for the yogurt) ,It's Fat Free, and for a soup VERY low sodium! What's not to like!

What Course Is Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)?

Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) is for Soup.


How Long Does Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) Recipe Take To Prepare?

Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) takes 20 minutes to prepare.


How Long Does Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) Recipe Take To Cook?

Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) takes 15 minutes to cook.


How Many Servings Does Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) Recipe Make?

Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) makes 12 servings.


What Are The Ingredients For Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) Recipe?

The ingredients for Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) are:

Half a head of napa cabbage- chopped
8oz carrots chopped- or baby whole
1 lb asparagus( woody stems chopped off) washed and chopped into bite size pieces
2 fist size onions - chopped
1 3inch long jalapeno pepper- seeded and chopped
appx 10 cups water( enough to cover veggies)
1 to 1 1/2 Tbls Fresh Lime juice
1 teas sea salt
6-8oz fat free greek yogurt( like fage)


How Do I Make Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)?

Here is how you make Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!):

Place 10 cups water and salt in large pot- add Cabbage, onions, pepper and carrots( hold off on the asparagus) Bring to a boil and allow to cook 10 min or until cabbage and carrots are done. Add asparagus and cook 2-3 minutes until it is crisp tender and still bright green. ** the broth at this point will be spicey! Once you puree it- the heat will tone down!Puree n a blender in batches- puree the yogurt in with one of the batches. Once everything is blended smooth- add lime juice to taste. You can also add hot sauce or additional salt if needed. Serve chilled with carrot or celery sticks and hummus on the side. Serving Size: makes 12 servings of 1 cup eachNumber of Servings: 12Recipe submitted by SparkPeople user BIGOLEDIVA.


What's The Nutritional Info For Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)?

The nutritional information for Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 42.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 227.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.6 g

What Dietary Needs Does Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) Meet?

The dietary needs meet for Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!) is Low Fat


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