Brunch

Omlette, Vegetable is for Breakfast.

Omlette, Vegetable takes 10 minutes to prepare.

Omlette, Vegetable takes 15 minutes to cook.

Omlette, Vegetable makes 1 servings.

The ingredients for Omlette, Vegetable are:

egg whites
bell pepper
onion
2% milk, shredded cheddar cheese
spinach
tomato
salsa
mushrooms, fresh
extra virgin olive oil

Here is how you make Omlette, Vegetable:

Add 1 tbsp of oil to skillet, sautee all vegetables, except tomatoes. Cook until unions are translucent. Set aside. Add remaining oil to skillet and pour in egg, over medium heat, let egg cook for about a minute or so. Add cheese, add cooked vegetables and close the sides of the egg to form omlette. Remove from heat, top with tomatoes and salsa. Spinach is optional, and should be added to omlette at time of adding cooked vegetables to the egg.Number of Servings: 1Recipe submitted by SparkPeople user MISSP1.

The nutritional information for Omlette, Vegetable is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 468.4

• Total Fat: 39.5 g
• Cholesterol: 34.7 mg
• Sodium: 724.3 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.7 g
• Protein: 14.1 g