The recipe Vegetable Roll Up

Made From Scratch Recipes

Vegetable Roll Up recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Vegetable Roll Up!

Vegetable Roll Up

Vegetable Roll Up Recipe
Vegetable Roll Up

An easy and delicious meal.

What Course Is Vegetable Roll Up?

Vegetable Roll Up is for Sandwich.


How Long Does Vegetable Roll Up Recipe Take To Prepare?

Vegetable Roll Up takes several minutes to prepare.


How Long Does Vegetable Roll Up Recipe Take To Cook?

Vegetable Roll Up takes several minutes to cook.


How Many Servings Does Vegetable Roll Up Recipe Make?

Vegetable Roll Up makes 4 servings.


What Are The Ingredients For Vegetable Roll Up Recipe?

The ingredients for Vegetable Roll Up are:

1 cup baby eggplant, diced
1 cup zucchini, diced
1 cup yellow squash, diced
1 small box mushrooms, diced
1 cup yellow onion, diced
1 cup red pepper, diced
4 whole wheat-low carb/low-fat large-size tortillas
5 tbsp low fat mayonnaise
1 tsp cumin
1/2 tsp sea salt
1 tbsp fresh garlic, minced
1/2 tsp black pepper
2 tbsp olive oil
1 tbsp lemon juice or vinegar of choice


How Do I Make Vegetable Roll Up?

Here is how you make Vegetable Roll Up:

In a large bowl, add first 6 ingredients, toss with olive oil, salt and pepper. Saute' in large skillet until veggies are tender. Remove from heat and return to large bowl and set aside.In a small bowl, mix mayo, cumin and pepper with 1 tbsp of lemon juice or vinegar.Toss with veggies and place on tortilla. Roll up and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user DEBJOY.


What's The Nutritional Info For Vegetable Roll Up?

The nutritional information for Vegetable Roll Up is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 15.3 g
  • Cholesterol: 6.6 mg
  • Sodium: 677.0 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 12.0 g
  • Protein: 7.3 g

What Dietary Needs Does Vegetable Roll Up Meet?

The dietary needs meet for Vegetable Roll Up is Vegetarian


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