The recipe Vegetarian chilli by Sharon

Made From Scratch Recipes

Vegetarian chilli by Sharon recipe is a Spanish Soup meal that takes 20 minutes to make. If you enjoy Spanish for Soup, you will like Vegetarian chilli by Sharon!

Vegetarian chilli by Sharon

Vegetarian chilli by Sharon Recipe
Vegetarian chilli by Sharon

What Course Is Vegetarian chilli by Sharon?

Vegetarian chilli by Sharon is for Soup.


How Long Does Vegetarian chilli by Sharon Recipe Take To Prepare?

Vegetarian chilli by Sharon takes 15 minutes to prepare.


How Long Does Vegetarian chilli by Sharon Recipe Take To Cook?

Vegetarian chilli by Sharon takes 20 minutes to cook.


How Many Servings Does Vegetarian chilli by Sharon Recipe Make?

Vegetarian chilli by Sharon makes 8 servings.


What Are The Ingredients For Vegetarian chilli by Sharon Recipe?

The ingredients for Vegetarian chilli by Sharon are:

1 sweet potato
2 bell pepper (red or yellow_
1 head of cauliflower
1 jalapeno pepper
1 package f mushrooms sliced
1 can garbanzo beans (chick peas)
1 can of black beans
1 can of diced tomatoes (Recommend Alymer Accents, Chili)
1 Tbls virgin olive oil or coconut oil
1 tsp onion powder
1 tsp garlic powder
1 tsp or to flavor chili pepper flakes
1 tsp chili powder
1 tsp cumin powder


How Do I Make Vegetarian chilli by Sharon?

Here is how you make Vegetarian chilli by Sharon:

Dice sweet potato,peppers, break cauliflower upBring can of tomatoes (Alymer chili Accents preferred), chick peas, black beans to a boil. Add seasoning to flavour, (chili pepper, onion powder, garlic powder, chili powder, cumin recommend tsp each) Lower temperature to medium, add rest of ingredients and cook for 20 minutes on medium, until sweet potato is at desired consistency. I like mine crunchy.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user WONDERWOMAN1967.


What's The Nutritional Info For Vegetarian chilli by Sharon?

The nutritional information for Vegetarian chilli by Sharon is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.0 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 12.3 g
  • Protein: 11.5 g

What Type Of Cuisine Is Vegetarian chilli by Sharon?

Vegetarian chilli by Sharon is Spanish cuisine.


What Dietary Needs Does Vegetarian chilli by Sharon Meet?

The dietary needs meet for Vegetarian chilli by Sharon is Low Fat


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