The recipe Denver Omelette vegetarian

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Denver Omelette vegetarian recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Denver Omelette vegetarian!

Denver Omelette vegetarian

Denver Omelette vegetarian Recipe
Denver Omelette vegetarian

I created this omelette recipe to up my protein and veggies.

What Course Is Denver Omelette vegetarian?

Denver Omelette vegetarian is for Breakfast.


How Long Does Denver Omelette vegetarian Recipe Take To Prepare?

Denver Omelette vegetarian takes 10 minutes to prepare.


How Long Does Denver Omelette vegetarian Recipe Take To Cook?

Denver Omelette vegetarian takes 10 minutes to cook.


How Many Servings Does Denver Omelette vegetarian Recipe Make?

Denver Omelette vegetarian makes 2 servings.


What Are The Ingredients For Denver Omelette vegetarian Recipe?

The ingredients for Denver Omelette vegetarian are:

1 Tbsp extra virgin olive oil
2 Tbsp onion, chopped
4 cloves garlic, minced
3 Tbsp diced red bell pepper
1 4 oz can chunky portabella mushrooms
5 cherry tomatoes, chopped
2 oz baked tofu, mexican

4 eggs
1 tsp herb shaker
1/2 Tbsp nutritional yeast
1 tsp black pepper
2 tsp Italian seasoning

1/3 cup shredded cheese




How Do I Make Denver Omelette vegetarian?

Here is how you make Denver Omelette vegetarian:

Saute veggies and tofu in olive oil. Set aside.Whisk eggs, nutritional yeast, pepper, Italian seasoning together. Pour into 10 inch skillet. Cook until almost done. Sprinkle cheese over eggs and allow to melt.Add veggie mixture. Press veggies into eggs and cheese and cook a short time longer. Serve.Serving Size: half of a 10 inch skilletNumber of Servings: 2Recipe submitted by SparkPeople user BETHELLENNASH.


What's The Nutritional Info For Denver Omelette vegetarian?

The nutritional information for Denver Omelette vegetarian is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 391.4
  • Total Fat: 26.2 g
  • Cholesterol: 555.0 mg
  • Sodium: 1,187.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 27.9 g

What Dietary Needs Does Denver Omelette vegetarian Meet?

The dietary needs meet for Denver Omelette vegetarian is Vegetarian


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