Brunch

Kathe's Veggie Frittata is for Lunch, Snack.

Kathe's Veggie Frittata takes 15 minutes to prepare.

Kathe's Veggie Frittata takes 20 minutes to cook.

Kathe's Veggie Frittata makes 12 servings.

The ingredients for Kathe's Veggie Frittata are:

8 eggs or 2 cups of egg substitute
1/2 -3/4 cup eggplant
1 cup cauliflower
1/8 cup onion
Dash of Seafood Magic

Here is how you make Kathe's Veggie Frittata:

Heat oven to 350Heat frying pan, with the oil. Dice cauliflower and put in the pan. Dice the eggplant and put it in the pan. Dice the onions and put it in the pan. (Onions go in last) Let them cook until soft. Crumble the Queso Fresco.Get a mixing bowl and whisk the eggs and the milk. Mix in the vegetables and cheese.Spoon the mixture into the muffin pan. Bake for 20 minutes or until set.Enjoy!Serving Size: Makes 12 muffin cup size frittatasNumber of Servings: 12Recipe submitted by SparkPeople user KATHE555.

The nutritional information for Kathe's Veggie Frittata is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 77.3

• Total Fat: 5.1 g
• Cholesterol: 127.9 mg
• Sodium: 116.8 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.4 g
• Protein: 6.1 g

The dietary needs meet for Kathe's Veggie Frittata is Vegetarian