The recipe veggie fry

Made From Scratch Recipes

veggie fry recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like veggie fry!

veggie fry

veggie fry Recipe
veggie fry

mixed veggies stir fried tener crisp in olive oil and soya sauce

What Course Is veggie fry?

veggie fry is for Dinner.


How Long Does veggie fry Recipe Take To Prepare?

veggie fry takes 30 minutes to prepare.


How Long Does veggie fry Recipe Take To Cook?

veggie fry takes 15 minutes to cook.


How Many Servings Does veggie fry Recipe Make?

veggie fry makes 6 servings.


What Are The Ingredients For veggie fry Recipe?

The ingredients for veggie fry are:

1 cup raw celery cut in strips
1 cup green peppers cut in strips
1 cup red peppers cut in strips
1 cup broccoli fresh chopped
1 cup carrots cut in strips
1 cup red cabbage shredded
1 cup green snap bean whole
2 tables olive oil
3 tables soya sauce


How Do I Make veggie fry?

Here is how you make veggie fry:

wash and prepare veggies.heat olive oil in large wok. add veggies and soya sauce.stiring until veggies are tender crisp.makes 6 or 7 - 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user TWO-WAY.


What's The Nutritional Info For veggie fry?

The nutritional information for veggie fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 492.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.2 g

What Dietary Needs Does veggie fry Meet?

The dietary needs meet for veggie fry is Vegetarian


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