The recipe Veggie Omlet

Made From Scratch Recipes

Veggie Omlet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Veggie Omlet!

Veggie Omlet

Veggie Omlet Recipe
Veggie Omlet

You can vary the veggies. These are the ones I like.

What Course Is Veggie Omlet?

Veggie Omlet is for Breakfast.


How Long Does Veggie Omlet Recipe Take To Prepare?

Veggie Omlet takes several minutes to prepare.


How Long Does Veggie Omlet Recipe Take To Cook?

Veggie Omlet takes several minutes to cook.


How Many Servings Does Veggie Omlet Recipe Make?

Veggie Omlet makes 2 servings.


What Are The Ingredients For Veggie Omlet Recipe?

The ingredients for Veggie Omlet are:

Egg, fresh, 4 medium
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Lettuce, red leaf (salad), 1 leaf outer
Oil for the pan


How Do I Make Veggie Omlet?

Here is how you make Veggie Omlet:

Scramble the eggs in a bowl. Heat skillet up using medium heat. Add 1 TBS of butter, olive oil, or coconut oil so the omlet will not stick. When hot add the scrambled eggs. When the eggs are about cooked add the veggies. Fold 1/3 of the egg omlet over the top, then fold from the other side.Number of Servings: 2Recipe submitted by SparkPeople user JENACCOUNTING.


What's The Nutritional Info For Veggie Omlet?

The nutritional information for Veggie Omlet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 16.2 g
  • Cholesterol: 374.0 mg
  • Sodium: 119.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.2 g

What Dietary Needs Does Veggie Omlet Meet?

The dietary needs meet for Veggie Omlet is Low Carb


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