Brunch

Veggie Wraps is for Lunch.

Veggie Wraps takes 10 minutes to prepare.

Veggie Wraps takes 2 minutes to cook.

Veggie Wraps makes 1 servings.

The ingredients for Veggie Wraps are:

* Whole Wheat Tortilla

*Honey Mustard

*Lettuce

*Spinach

*Tomato

*Avocado

*Carrots

*Mushroom

*Onion

Here is how you make Veggie Wraps:

Please note that the wraps can be changed to fit your taste. If you do not like something, take it out.. If you like more of something, add more of it!!!Begin with warming up the tortillas. Place the tortillas to the side and begin cutting the lettuce, tomato, spinach, carrots, mushrooms, onion and avocado. Cut enough to fill each wrap that you are making. Place one tortilla in front of you. Smear less than on teaspoon of honey mustard on to the tortilla. Add the lettuce, tomato, spinach, carrots, mushrooms, onion and avocado. "Wrap" or roll the tortilla. Its similar to making a burrito but do not tuck in the ends. Add toothpicks if the tortilla does not stay closed. Again, please feel free to add or subtract any ingredient.. enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user ZUKEY5.

The nutritional information for Veggie Wraps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.7

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 454.6 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 8.1 g
• Protein: 6.2 g

The dietary needs meet for Veggie Wraps is Vegetarian