Brunch

Ivans Veggies IV is for Dinner.

Ivans Veggies IV takes 20 minutes to prepare.

Ivans Veggies IV takes 150 minutes to cook.

Ivans Veggies IV makes 6 servings.

The ingredients for Ivans Veggies IV are:

Onions, raw, .25 large (remove)
*Okra, frozen, cooked, 1 cup slices (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Spinach, frozen, 0.75 cup (remove)
Cabbage, fresh, 4 cup, chopped (remove)
Soybeans, green, .5 cup (remove)
Peas, frozen, 1 cup (remove)
Brussels sprouts, cooked, 1 cup (remove)
Broccoli, fresh, 1 cup, chopped (remove)

Cilantro, raw, 4 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
Garlic, 3 cloves (remove)
fiber, 3 tbsp (remove)

Here is how you make Ivans Veggies IV:

Blend all items in a slow cooker croxk pot and cook on medium for 2 1/2 hours. Refrigerate over night. Makes 6 = 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user IWA59341.

The nutritional information for Ivans Veggies IV is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.2

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 164.2 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 8.5 g
• Protein: 7.7 g

The dietary needs meet for Ivans Veggies IV is Vegetarian