The recipe Veggies

Made From Scratch Recipes

Veggies recipe is a Asian Lunch meal that takes 20 minutes to make. If you enjoy Asian for Lunch, you will like Veggies!

Veggies

Veggies Recipe
Veggies

Veggies

What Course Is Veggies?

Veggies is for Lunch.


How Long Does Veggies Recipe Take To Prepare?

Veggies takes 15 minutes to prepare.


How Long Does Veggies Recipe Take To Cook?

Veggies takes 20 minutes to cook.



What Are The Ingredients For Veggies Recipe?

The ingredients for Veggies are:

50 grams Celery, raw
4 tomato Red Ripe Tomatoes
50 grams Onions, raw
1 tbsp Sunflower Oil
100 grams Tofu, firm
1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh


How Do I Make Veggies?

Here is how you make Veggies:

Add oil in the pan. Once heated add the onions. Saute. Add celery, red ripe tomatoes, red pepper, salt to taste. Cover and cook. After the 10 minutes add the tofu. You can sprinkle coriander leaves. Serving Size: Makes 4 cupsNumber of Servings: 1Recipe submitted by SparkPeople user DREAMJB.


What's The Nutritional Info For Veggies?

The nutritional information for Veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.7
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.5 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 11.3 g
  • Protein: 14.8 g

What Type Of Cuisine Is Veggies?

Veggies is Asian cuisine.


What Dietary Needs Does Veggies Meet?

The dietary needs meet for Veggies is Vegetarian


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