Brunch

protein waffles is for Breakfast, Snack.

protein waffles takes 10 minutes to prepare.

protein waffles takes 10 minutes to cook.

protein waffles makes 3 servings.

The ingredients for protein waffles are:

Quaker Instant Oatmeal, Weight Control, Banana Bread, 2 serving (remove)
*cottage cheese - Daisy Low Fat, 0.67 cup (remove)
Baking Powder, .75 tsp (remove)
Egg white, 6 serving (remove)
pinch salt
splenda (optional)

Here is how you make protein waffles:

Blend cottage cheese in blender until smooth.Add oatmeal, salt, splenda, and powder and blend well, adding 2 egg whites to blender when needed to help mix.In other bowl ( I used kitchen aid) whip 4 egg whites until stiff peaks form, fold oatmeal in to whites. (I whipped it after and it worked well) Cook on well greased waffle iron for a little longer than regular waffles, serve with sugar free syrup or fruit and whipped cream (not included in nutritional info) Makes 3 waffles on my iron...ENJOY!!!Number of Servings: 3Recipe submitted by SparkPeople user KITTY01430.

The nutritional information for protein waffles is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 181.5

• Total Fat: 3.1 g
• Cholesterol: 0.9 mg
• Sodium: 552.6 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 4.0 g
• Protein: 20.9 g