Brunch

Waist Not Waffles is for Breakfast.

Waist Not Waffles takes 10 minutes to prepare.

Waist Not Waffles takes 5 minutes to cook.

Waist Not Waffles makes 1 servings.

The ingredients for Waist Not Waffles are:

3 tsp. Powdered Egg White (or 3 egg whites)
6 Tbs. Cool Water (omit if using egg whites)
1 tsp. SweetLeaf Stevia
1 tsp. Vanilla
1/2 tsp. Pumpkin Pie Spice
1 Tbs. Pumpkin (canned or fresh may be used)
1/4 cup Unsweetened Milk (I used unsweetened flax)
1.5 Tbs. Coconut Flour (like Bob's Red Mill)
1.5 Tbs. Flour (I used Bob's Red Mill Low fat Soy Flour)
1 tsp. Baking Powder

Top with your choice of toppings and enjoy!
(Be sure to adjust the nutritional info based on your additions or substitutions)

Here is how you make Waist Not Waffles:

Heat waffle iron according to manufacturer's instruction.Combine all of the ingredients.Make your waffles!Serving Size: 1-ServingNumber of Servings: 1Recipe submitted by SparkPeople user RUNFOR3POINT1.

The nutritional information for Waist Not Waffles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 118.8

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 95.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.1 g
• Protein: 11.3 g

The dietary needs meet for Waist Not Waffles is Sugar Free