Brunch

Whole Wheat Belgian Waffles is for Breakfast.

Whole Wheat Belgian Waffles takes 5 minutes to prepare.

Whole Wheat Belgian Waffles takes 5 minutes to cook.

Whole Wheat Belgian Waffles makes 6 servings.

The ingredients for Whole Wheat Belgian Waffles are:

2 eggs
2 cups whole wheat flour
1 3/4 cups skim milk
1/2 cup vegetable oil
2 tablespoons brown sugar
4 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon vanilla extract

Here is how you make Whole Wheat Belgian Waffles:

Preheat waffle iron. Beat eggs in large bowl with hand beater until fluffy. Beat in flour, milk, applesauce, sugar, baking powder, salt and vanilla, just until smooth. Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown. Serve hot. Number of Servings: 6Recipe submitted by SparkPeople user TRUELIFE.

The nutritional information for Whole Wheat Belgian Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.9

• Total Fat: 2.5 g
• Cholesterol: 72.3 mg
• Sodium: 482.4 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 5.1 g
• Protein: 9.9 g

The dietary needs meet for Whole Wheat Belgian Waffles is Vegetarian