Christmas

Dijon - Pomegranate Chicken Toss is for Dinner.

Dijon - Pomegranate Chicken Toss takes 720 minutes to prepare.

Dijon - Pomegranate Chicken Toss takes 20 minutes to cook.

Dijon - Pomegranate Chicken Toss makes 4 servings.

The ingredients for Dijon - Pomegranate Chicken Toss are:

1 lb raw chicken, cut into even strips
1 tbsp minced garlic
1 tsp ground turmeric
2 tbsp dijon mustard
1/4 cup pomegranate juice
1 tbsp olive oil, divided
5 oz sliced mushrooms
1 plum tomato, chopped
1/2 tsp sea salt
1/2 tsp black pepper

Here is how you make Dijon - Pomegranate Chicken Toss:

Place chicken in a large Ziploc bag.Combine garlic, mustard, pomegranate juice and half the olive oil, pour over the chicken in the baggie, turning the pieces to coat well.Place bag in the fridge on a cookie sheet and allow to marinate 8-12 hours. Remove chicken from marinade, reserving liquid mixture.Heat remaining oil in a large, non-stick frypan over medium heat.Add chicken and cook, stirring, until no traces of rawness remain. Remove to a plate and keep warm.Add mushrooms and tomato to the pan and cook until mushrooms wilt. Stir in marinade, salt and pepper and bring to a boil.Cook 5 minutes at a boil, until reduced.Add the chicken back to the pan and simmer 2-3 minutes longer.Serve over rice or couscous.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Dijon - Pomegranate Chicken Toss is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.8

• Total Fat: 5.0 g
• Cholesterol: 65.7 mg
• Sodium: 258.7 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.6 g
• Protein: 27.6 g