Christmas

Super Easy Lactose-Free Eggnogg takes 5 minutes to prepare.

Super Easy Lactose-Free Eggnogg takes several minutes to cook.

Super Easy Lactose-Free Eggnogg makes 8 servings.

The ingredients for Super Easy Lactose-Free Eggnogg are:

6 cups Plain unsweetened light soy milk OR 6 cups lactaid (Dairy-Eze) milk

1 large container egg substitute, like EggBeaters

1 Tblsp. Vanilla Extract

1/2 cup granulated sugar or equivalent sugar substitute

Here is how you make Super Easy Lactose-Free Eggnogg:

There is no cooking needed since the egg substitute is pasteurized! Just stir together the ingredients and chill thoroughly. Serve with the "kick" of rum if desired.An even easier version uses Light Very Vanilla Soy Milk, and you can leave out the vanilla extract and sugar!Recipe will make about 7 cups of eggnog.Number of Servings: 8Recipe submitted by SparkPeople user TEXASPEPPER.

The nutritional information for Super Easy Lactose-Free Eggnogg is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.9

• Total Fat: 2.5 g
• Cholesterol: 0.3 mg
• Sodium: 145.7 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 0.8 g
• Protein: 8.3 g

The dietary needs meet for Super Easy Lactose-Free Eggnogg is Lactose Free