Christmas

Vegetable Barley Soup is for Soup.

Vegetable Barley Soup takes 30 minutes to prepare.

Vegetable Barley Soup takes 30 minutes to cook.

Vegetable Barley Soup makes 8 servings.

The ingredients for Vegetable Barley Soup are:

1 c. cooked barley
1 c. vegetable broth (or 3, I did not have enough!)
1 vegetable bullion + 2 c. distilled water
* Chop all veggies about the same size!
1 c. celery chopped
1/2 medium onion
1 c. carrots chopped
1 c. chopped and slightly pealed sweet potato
1/4 c. green peas
1/4. corn
1/2 c. kale chopped
1/2 c. spinach chopped
1 can drained and rinsed chick peas

Here is how you make Vegetable Barley Soup:

Prepare Barley in large pot.Prep veggies (clean and chop)Add broth, bullion, water, and celery, onion, carrot, and sweet potato. Saute for about 10-15 minutes.If veggies are frozen add them (in my case, peas and corn), and chick peas.Add spinach and kale, simmer for about 5-10 minutes. Try not to let veggies get mushy :)Enjoy :)About 8 appetizer servings: 1 c. per serving Number of Servings: 8Recipe submitted by SparkPeople user AMANDALYNNE415.

The nutritional information for Vegetable Barley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.2

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 364.3 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.1 g
• Protein: 3.5 g

Vegetable Barley Soup is Italian cuisine.

The dietary needs meet for Vegetable Barley Soup is Vegetarian