Christmas

Ground turkey goulash is for Dinner.

Ground turkey goulash takes 5 minutes to prepare.

Ground turkey goulash takes 30 minutes to cook.

Ground turkey goulash makes 4 servings.

The ingredients for Ground turkey goulash are:

2.0 tbsp Curry powder
1.0 cup Peas and carrots, canned
1.0 can (303 x 406) Sweet Corn, Canned
1.5 cup, cooked Couscous
4.0 oz Turkey, Ground turkey, 93% lean
1.0 cup Campbell's Tomatoe Soup

Here is how you make Ground turkey goulash:

Brown turkey on oven top. Cook couscous on the side. To be added last. Apply can goods and soup. Bring to a simmer. You may wish to pre cook vegetables first. With all summering completely. Remove from heat and stir in couscous. Apply lid and let stand for 5 mins to reheat couscous. Serving Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user BOBBYATKINSON78.

The nutritional information for Ground turkey goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.5

• Total Fat: 3.3 g
• Cholesterol: 20.0 mg
• Sodium: 803.2 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 5.7 g
• Protein: 12.9 g

The dietary needs meet for Ground turkey goulash is Low Carb