Cookout

Shrimp Po'Boy is for Lunch.

Shrimp Po'Boy takes 30 minutes to prepare.

Shrimp Po'Boy takes 5 minutes to cook.

Shrimp Po'Boy makes 4 servings.

The ingredients for Shrimp Po'Boy are:

2 c. finely shredded red cabbage
2 tbsp. dill pickle relish ( sort of hard to find... used sweet)
2 tbsp. reduced fat Mayo
2 tbsp. low fat or (non-fat) plain yogurt
1 lb. peeled deveined raw shrimp
4 tsp. canola oil, divided
1 tsp. chili powder
1/2 tsp. paprika
1/4 tsp. freshly ground black pepper
4 rolls, Ciabatta bread works well, remove soft center to allow filling to rest inside roll.
4 tomato slices
1/4 c. thinly sliced red onion

Here is how you make Shrimp Po'Boy:

1. Preheat grill to med-high heat.2. In a medium bowl combine cabbage, relish, mayo, and yogurt.3. In a medium bowl toss shrimp with 2 tsp. oil, chili powder, paprika, and pepper. Place remaining 2 tsp. oil in a small bowl. Dip pastry brush in water then in oil and lightly brush inside of each bun or roll. 4. Grill rolls.5. Place a frill basked on the frill. Add the shrimp and spread in a single layer. Grill stirring occasionally, until the shrimp are pink and just cooked through, about 3 minutes. If no grill basket is available, thread shrimp using two skewers per each serving, so each shrimp is threaded onto two skewer, with about 6 per double skewer, this makes it much easier to flip on the grill.6. To assemble, spread about 1/3 cup cabbage slaw onto bun, top with tomato slice, onion, and shrimp. Number of Servings: 4Recipe submitted by SparkPeople user CINDYR457.

The nutritional information for Shrimp Po'Boy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.6

• Total Fat: 11.4 g
• Cholesterol: 175.7 mg
• Sodium: 644.1 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 2.8 g
• Protein: 29.5 g

The dietary needs meet for Shrimp Po'Boy is Low Fat