Cookout

Vegan Ribs is for Dinner.

Vegan Ribs takes 30 minutes to prepare.

Vegan Ribs takes 35 minutes to cook.

Vegan Ribs makes 8 servings.

The ingredients for Vegan Ribs are:

2 cups vital wheat gluten
4 teaspoons smoked Spanish paprika
4 tablespoons nutritional yeast
4 teaspoons onion powder
2 teaspoon garlic powder
1.5 cup water
4 tablespoons tahini or other nut butter
2 teaspoon Liquid Smoke
2 tablespoon soy sauce
3/4 cup barbecue sauce

Here is how you make Vegan Ribs:

InstructionsPreheat the oven to 350 and lightly spray 2 8?8 baking dishes with canola oil. Mix the first 5 ingredients together in a large bowl. Mix the water with the nut butter, Liquid Smoke, and soy sauce and add it to the dry ingredients. Stir to mix well and then knead lightly in the bowl for a couple of minutes.Split dough in half. Put the each half of the dough into the baking dishes and flatten it so that it evenly fills the pan. You may have to stretch it, and let it rest, several times. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces.Put it in the oven and bake for 25 minutes. While it?s cooking prepare your grill.Remove it from the oven and carefully re-cut each strip, going over each cut to make sure that the ribs will pull apart easily later. Generously brush the top with barbecue sauce. Take it to the grill and invert the whole baking dish onto the grill (or use a large spatula to lift the seitan out, placing it sauce-side down on the grill). Brush the top of the seitan with more sauce.Watch it closely to make sure that it doesn?t burn. When it?s sufficiently brown on one side, turn over and cook the other side, adding more sauce, if necessary. When done, remove to a platter and cut or pull apart the individual ribs to serve.Serving Size: 8 servings of 4 ribs eachNumber of Servings: 8Recipe submitted by SparkPeople user 1THIRTY3.

The nutritional information for Vegan Ribs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.5

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 564.7 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.2 g
• Protein: 28.6 g

The dietary needs meet for Vegan Ribs is Vegan